Highly Recommended Sleep Times According to The National Sleep Foundation

Good night’s sleep is of utmost importance, and your body needs time to rest and restore its systems. But, many people have an irregular sleeping pattern, and insomnia is a leading cause for the development of many ailments.

According to the National Sleep Foundation, the recommended number of sleeping hours depends on the age factor.

The quality of your sleep determines the energy you have throughout the day, and affects your health condition.

Sleep disorders are caused by many factors. Stress and modern technology are the most common. Stress stimulates the secretion of cortisol. Excessive secretion of the stress hormone causes sleep disorder, sickness, and discomfort.

The light released by technological devices blocks the production of melatonin.

Unhealthy sleeping patterns often lead to fatigue, and make you unable to make decisions, concentrate, think clearly and even eat. Scientists have now confirmed the link between sleep disorders and health problems.

If you sleep less than five hours a night, your heart will suffer a lot. Sleeping less than 7 hours creates perfect conditions for the development of severe health problems like uncontrolled weight gain and diabetes. Try to sleep well, and your body will thank you.

For a human body to work properly sleep is really important. You need to sleep and wake up on regular time to maintain a good health. That way your body will make some patterns of sleep which will result in a better mind, good health and a productive routine.

But if you disturb your sleep patterns, you health will be badly effected as you will have to face many problems like sleeplessness, headache, insomnia and many other complications.

After the grind of the whole day, your body demands rest. Your body needs some time to calm down and relax all those muscles. Your brain needs to relax.

According to the study of National Sleep Foundation, a healthy and sound sleep is important for the body as the more good sleep you have the more energy you will have throughout your day. The sleeping hours of a person also depends upon the age factor.

Sleeplessness or in other words sleep disorders are caused by many factors. The most common one in the modern era is stress. Due to stress there is secretion of cortisol. The increased secretion of this stress hormone causes sleeplessness and restlessness.

Sleep disorders can cause many problems.

Loss of Concentration
Loss of Appetite
Abnormal Brain Function
Weak Eye Sight
Inability to think properly

Sleeplessness has many adverse effects. It causes headache, fatigue and loss of concentration. When you don’t sleep properly for a long time there are many problems that surface in your body. In some cases people are not able to eat properly. They experience chest inflammation and other problems. In most of the cases people fail to concentrate and even fail to do the simple tasks. They tend to forget about things. Extreme headache and restlessness eats them up.

If you sleep for less than 5 hours, your heart will become weaker and will suffer a lot. Even if you sleep for less than 7 hours, you will go through severe health problems and your body will be prone to weight-loss and diabetes.

The advice here is that you should sleep well and let your body relax and your body will thank-you in form of energy and power of mind that it supplies.

Charles Czeisler, a professor at Harvard University, along with his team of several experts conducted many experiments to study sleep patterns and sleep disorders and the effects of sleeplessness on human body. He found out many amazing facts about the importance of sleep.

The goal of his research was to carve out the numbers of hours that different people from different age group should have and down below is the number of hours according to age groups.

Sleep Requirements:

Newborn (0-3 months) — 14-17 hours.

Babies (4-11 months) — 12-15 hours.

Children (1-2 years) — 11-14 hours.

Preschool (3-5 years) — 10-13 hours.

School Age (6-13 years) — 9-11 hours.

Teens (14-17 years) — 8-10 hours.

Youth (18-25 years) — 7-9 hours.

Adults (26-64 years) — 7-9 hours.

Seniors (over 65 years) — 7-8 hours.

New guidelines for sleep hours

Charles Czeisler, a professor at Harvard University, gathered a team of experts, and did a marvelous research. They went through numerous studies conducted in the period between 2004 and 2014.


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